Managing Your Health:
Exercise, Healthy Eating, and Lifestyle Changes for Better Health
Have you been thinking about exercising, but not quite sure how to begin? Has your doctor talked with you about exercise and possibly making some changes in your diet, but you not sure what to do? Do you have high blood pressure and aren?t sure what type of exercise, how much exercise, or how often you should exercise? Are you not sure what you should do now that you are done with physical therapy, but you want to continue to improve so you are stronger and more mobile? Are you at risk for metabolic disease? Heart disease?
Are you confused and somewhat unsure about all the information floating around about exercise, fitness, or healthy eating?
If you answered ?Yes? to any of the above questions or similar questions, then I can help you sort through the information and provide insight so you can make the changes for better health.
I am David Hannan, owner of Proactive Fitness. I am an ACE certified Advanced Health & Fitness Specialist, Personal Trainer, and Health Coach with twenty years of experience helping people improve their health with exercise, healthy eating, and active living.
On Wednesdays from 1:00pm to 5:00 pm, I am at Beavercreek Family Medicine (BFM), 111 Harbert Drive, Beavercreek, Ohio 45440. I am available to answers your questions and provide information on exercise, fitness, healthy eating, and strategies for active living.
There is no cost associated with this service and the service is available to patients of BFM.
You can schedule your thirty-minute consultation at http://proactivefitness.biz/book-an-appointment .